Comments on: Baby Boomers Health Information

By: medicare advantage

medicare advantage — Wed, 12 Oct 2011 18:49:08 +0000

My parents are in the baby boomer generation and more and more I worry about their health, I’ll have to send them this way and have them read this article, thanks!

By: Adam

Adam — Mon, 12 Sep 2011 21:41:01 +0000

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By: Baby Boomers Turn 65 This Year: Keeping the Illusion of Youth While Staying Healthy « Dr. Diane Hamilton's Blog

Sun, 06 Feb 2011 14:05:13 +0000

[...] RetirementBoomerStyle listed some recommendations for this generation and how to stay as healthy as possible, “So, while baby boomers are caring for the health of their family, they should keep themselves in mind as well. A diet that is high in fiber is ideal for the baby boomer, and including lean meats in the diet will provide the protein that is needed for energy and muscle toning. Baby boomer women should also considered taking a supplement that includes omega-3 fatty acids; this will improve memory and brain function, and make it easier for the body to fight off free radicals. In addition to taking supplements, women should also be sure to eat some form of fatty fish each week, such as salmon or tuna. Men of this generation should be sure to eat foods that are rich in lycopene, a substance that can reduce the risk of prostate cancer. Lycopene can be found in foods like tomatoes and watermelon, so eating these fruits fresh a few times a week can make a big difference when it comes to preventative health.” [...]

By: Philadelphia

Philadelphia — Tue, 14 Sep 2010 03:21:12 +0000

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